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Foods That Promote Gut Health

Foods That Promote Gut Health

We all know that food is important for overall health. Every type of food is made up of macro and micronutrients that help your body function optimally. There are even specific foods that help the bacteria in your gut, which helps with inflammation and prevents...

IBS: Holiday Survival Guide

IBS: Holiday Survival Guide

As we share the love and joy of Thanksgiving meal with our near and dear ones, the last thing we need to worry about is a flare-up of those nasty, irritable bowel symptoms. Irritable bowel symptoms, such as diarrhea, bloating, and abdominal pain, along with the food...

World Diabetes Day: A Day Your Family Can’t Ignore

World Diabetes Day: A Day Your Family Can’t Ignore

Today, November 14th, join us in spreading awareness for World Diabetes Day from right here in Katy, TX. World Diabetes Day was started in 1991 by the International Diabetes Foundation and the World Health Organization as a result of the progressive rise of diabetes...

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