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Natural Sugar Substitutes That Aren’t as Healthy as They Seem

Natural Sugar Substitutes That Aren’t as Healthy as They Seem

Are you trying to kick your sugar habit? Whether you’re looking to lose weight, or you’re just trying to limit your sugar intake, it’s relatively easy to substitute pure sugar with something more natural and with virtually no calories. Natural sweeteners are quite...

Essential Vitamins & Minerals to Keep Your Body Healthy

Essential Vitamins & Minerals to Keep Your Body Healthy

Vitamins are essential for your body so that everything is going smoothly internally. With as many vitamins as your body needs, it can be frustrating to keep track of what you need and what you are getting enough of. Most people turn to multivitamins for their source...

How Exercise Is Good For Gut Health

How Exercise Is Good For Gut Health

Many people know that different types of food are good for gut health and healing your gut microbiota, but not many people know that exercise can play a big part in gut health as well. Your gut health can be impacted by your weight, how much you sleep and your levels...

LOW CARBOHYDRATE DIET (LCD)

LOW CARBOHYDRATE DIET (LCD)

Carbohydrates constitute one of the 3 major macronutrient components of our diet. Low Carbohydrate diets ( LCD) are a group of dietary interventions where carbohydrate consumption is restricted.  The goal of a LCD is to improve overall health and support weight...

5 Simple Strategies to Prevent Stress Eating

5 Simple Strategies to Prevent Stress Eating

Food is oftentimes a comfort for people who seek to relieve stress by emotional eating. Most of the time, people don’t even realize they are doing it until the damage is already done. Regardless of if you realize you are doing it or not, stress eating should be...

Foods That Promote Gut Health

Foods That Promote Gut Health

We all know that food is important for overall health. Every type of food is made up of macro and micronutrients that help your body function optimally. There are even specific foods that help the bacteria in your gut, which helps with inflammation and prevents...

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