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Unhealthy Ingredients Not To Eat

Unhealthy Ingredients Not To Eat

Being able to read a nutrition facts label is a great first step in taking control over your own health. Even if something is labeled as healthy, it could contain an ingredient that in reality is actually very unhealthy for you. Unhealthy fats, artificial ingredients...
Diet Habits Affecting The Liver

Diet Habits Affecting The Liver

The liver’s main job is to detoxify and metabolize whatever comes into your body. This includes all the soda, cake, alcohol and medicine you are putting in your body, causing your liver to work extra to make toxins less harmful and remove them from the bloodstream....
Foods That Promote Gut Health

Foods That Promote Gut Health

We all know that food is important for overall health. Every type of food is made up of macro and micronutrients that help your body function optimally. There are even specific foods that help the bacteria in your gut, which helps with inflammation and prevents...
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