Inflammatory bowel disease, known as IBD, consists of Crohn’s disease and Ulcerative Colitis. No specific food, diet or lifestyle causes, prevents or cures IBD. There is no single contributing element for the development of this condition, which means multiple...
Jasmine tea, known for its intoxicating aroma and delicate flavor, is a popular type of scented tea often associated with Chinese tea culture. It’s made by infusing tea leaves with the scent of jasmine blossoms, a process that can take several hours to complete....
Your overall health is dependent upon the ability of your gut to properly function. Your gut is responsible for breaking down the food you eat and processing it into vitamins, minerals and other essential nutrients needed to help fuel your entire body. Your gut aims...
Being able to read a nutrition facts label is a great first step in taking control over your own health. Even if something is labeled as healthy, it could contain an ingredient that in reality is actually very unhealthy for you. Unhealthy fats, artificial ingredients...
The liver’s main job is to detoxify and metabolize whatever comes into your body. This includes all the soda, cake, alcohol and medicine you are putting in your body, causing your liver to work extra to make toxins less harmful and remove them from the bloodstream....
We all know that food is important for overall health. Every type of food is made up of macro and micronutrients that help your body function optimally. There are even specific foods that help the bacteria in your gut, which helps with inflammation and prevents...
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