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Unhealthy Ingredients Not To Eat

Unhealthy Ingredients Not To Eat

Being able to read a nutrition facts label is a great first step in taking control over your own health. Even if something is labeled as healthy, it could contain an ingredient that in reality is actually very unhealthy for you. Unhealthy fats, artificial ingredients...
How Exercise Is Good For Gut Health

How Exercise Is Good For Gut Health

Many people know that different types of food are good for gut health and healing your gut microbiota, but not many people know that exercise can play a big part in gut health as well. Your gut health can be impacted by your weight, how much you sleep and your levels...
LOW CARBOHYDRATE DIET (LCD)

LOW CARBOHYDRATE DIET (LCD)

Carbohydrates constitute one of the 3 major macronutrient components of our diet. Low Carbohydrate diets ( LCD) are a group of dietary interventions where carbohydrate consumption is restricted.  The goal of a LCD is to improve overall health and support weight loss...
Foods That Promote Gut Health

Foods That Promote Gut Health

We all know that food is important for overall health. Every type of food is made up of macro and micronutrients that help your body function optimally. There are even specific foods that help the bacteria in your gut, which helps with inflammation and prevents...
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