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Gastroesophageal Reflux Disease

Gastroesophageal Reflux Disease

Today is the Day. Aarrghh. It’s 11 p.m. and you’ve been trying to get to sleep for what seems like hours. You feel that burning run up your chest to your throat and try to cough it away. That didn’t help, so you sip water and take antacids. Finally, you go to the...
Glycemic Index

Glycemic Index

The glycemic index (GI) is a tool used to promote better blood sugar management. This is done by giving a value to specific foods for how much they will increase blood sugar levels. Many things can affect a food’s GI including nutritional composition, cooking method,...
Specific Carbohydrate Diet

Specific Carbohydrate Diet

The Specific Carbohydrate Diet is an elimination diet that removes certain types of carbohydrates. It is a very strict grain free, lactose free, and sucrose free diet. This diet is targeted for those with gastrointestinal disorders, including IBD, IBS, Crohn’s...
Gluten Free Diet

Gluten Free Diet

A gluten free diet is a way of eating that excludes all foods that contain gluten. Gluten is in the family of proteins found in wheat, barley, rye and triticale. While this glue-like property gives bread it’s chewy and satisfying texture, it also can leave many people...
Fermented Food Diet

Fermented Food Diet

The addition of fermented foods in your diet is key to obtaining optimal health because it enhances diversity of gut microbes and decreases inflammation in the gut. Certain proteins, such as interleukin 6 that have been linked to conditions such as Type 2 diabetes and...
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