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Glycemic Index

Glycemic Index

The glycemic index (GI) is a tool used to promote better blood sugar management. This is done by giving a value to specific foods for how much they will increase blood sugar levels. Many things can affect a food’s GI including nutritional composition, cooking method,...
Specific Carbohydrate Diet

Specific Carbohydrate Diet

The Specific Carbohydrate Diet is an elimination diet that removes certain types of carbohydrates. It is a very strict grain free, lactose free, and sucrose free diet. This diet is targeted for those with gastrointestinal disorders, including IBD, IBS, Crohn’s...
Gluten Free Diet

Gluten Free Diet

A gluten free diet is a way of eating that excludes all foods that contain gluten. Gluten is in the family of proteins found in wheat, barley, rye and triticale. While this glue-like property gives bread it’s chewy and satisfying texture, it also can leave many people...
Fermented Food Diet

Fermented Food Diet

The addition of fermented foods in your diet is key to obtaining optimal health because it enhances diversity of gut microbes and decreases inflammation in the gut. Certain proteins, such as interleukin 6 that have been linked to conditions such as Type 2 diabetes and...
Unhealthy Ingredients Not To Eat

Unhealthy Ingredients Not To Eat

Being able to read a nutrition facts label is a great first step in taking control over your own health. Even if something is labeled as healthy, it could contain an ingredient that in reality is actually very unhealthy for you. Unhealthy fats, artificial ingredients...
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