Your overall health is dependent upon the ability of your gut to properly function. Your gut is responsible for breaking down the food you eat and processing it into vitamins, minerals and other essential nutrients needed to help fuel your entire body. Your gut aims...
Gastro Health and Nutrition Welcomes Dr. Richard LaCamera With over 24 years of experience, Florida physician joins successful Gastroenterology clinic in Katy, TX Gastro Health and Nutrition is gaining a highly trusted and well-trained physician, Dr. Richard LaCamera....
Today is the Day. Aarrghh. It’s 11 p.m. and you’ve been trying to get to sleep for what seems like hours. You feel that burning run up your chest to your throat and try to cough it away. That didn’t help, so you sip water and take antacids. Finally, you go to the...
The glycemic index (GI) is a tool used to promote better blood sugar management. This is done by giving a value to specific foods for how much they will increase blood sugar levels. Many things can affect a food’s GI including nutritional composition, cooking method,...
The Specific Carbohydrate Diet is an elimination diet that removes certain types of carbohydrates. It is a very strict grain free, lactose free, and sucrose free diet. This diet is targeted for those with gastrointestinal disorders, including IBD, IBS, Crohn’s...
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