Adaptogens are a class of herbs that help your body resist and build a tolerance to emotional and physical stress. According to The American Institute of Stress, 33% of people report feeling extreme stress. The physical effects of stress on your body can affect your...
The foods you put into your body determines the type of bacteria that will live in your gut. Your gut microbiome, the largest collection of bacteria in your body, starts forming when you are born and continues to change as you age. The bacteria in your gut is...
Heart healthy eating is a common phrase that most people are familiar with, but what does it actually mean? The dietary guidelines for the prevention of cardiovascular disease (CVD) have changed over the years and become more refined. The diet a person consumes is not...
The liver’s main job is to detoxify and metabolize whatever comes into your body. This includes all the soda, cake, alcohol and medicine you are putting in your body, causing your liver to work extra to make toxins less harmful and remove them from the bloodstream....
What is VO2 max? VO2 max, otherwise known as maximal oxygen consumption, is the maximum amount of oxygen that an individual can utilize during intense aerobic exercise. A VO2 max test is performed on a treadmill or bike while being connected to a machine that is able...
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