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Nutrition and Heart Health

Nutrition and Heart Health

Heart healthy eating is a common phrase that most people are familiar with, but what does it actually mean? The dietary guidelines for the prevention of cardiovascular disease (CVD) have changed over the years and become more refined. The diet a person consumes is not...
Essential Vitamins & Minerals to Keep Your Body Healthy

Essential Vitamins & Minerals to Keep Your Body Healthy

Vitamins are essential for your body so that everything is going smoothly internally. With as many vitamins as your body needs, it can be frustrating to keep track of what you need and what you are getting enough of. Most people turn to multivitamins for their source...
LOW CARBOHYDRATE DIET (LCD)

LOW CARBOHYDRATE DIET (LCD)

Carbohydrates constitute one of the 3 major macronutrient components of our diet. Low Carbohydrate diets ( LCD) are a group of dietary interventions where carbohydrate consumption is restricted.  The goal of a LCD is to improve overall health and support weight...
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