Follow our blog for health tips, news, recipes, & more!
What is VO2 max? VO2 max, otherwise known as maximal oxygen consumption, is the maximum amount of oxygen that an individual can utilize during intense aerobic exercise. A VO2 max test is performed on a treadmill or bike while being connected to a machine that is able...
Are you trying to kick your sugar habit? Whether you’re looking to lose weight, or you’re just trying to limit your sugar intake, it’s relatively easy to substitute pure sugar with something more natural and with virtually no calories. Natural sweeteners are quite...
Vitamins are essential for your body so that everything is going smoothly internally. With as many vitamins as your body needs, it can be frustrating to keep track of what you need and what you are getting enough of. Most people...
Many people know that different types of food are good for gut health and healing your gut microbiota, but not many people know that exercise can play a big part in gut health as well. Your gut health can be impacted by your weight, how much you sleep and your levels...
Carbohydrates constitute one of the 3 major macronutrient components of our diet. Low Carbohydrate diets ( LCD) are a group of dietary interventions where carbohydrate consumption is restricted. The goal of a LCD is to improve overall health and support weight...
Food is oftentimes a comfort for people who seek to relieve stress by emotional eating. Most of the time, people don’t even realize they are doing it until the damage is already done. Regardless of if you realize you are doing it or not, stress eating should be...
