Blog
Follow our blog for health tips, news, recipes, & more!
Many people know that different types of food are good for gut health and healing your gut microbiota, but not many people know that exercise can play a big part in gut health as well. Your gut health can be impacted by your weight, how much you sleep and your levels...
Carbohydrates constitute one of the 3 major macronutrient components of our diet. Low Carbohydrate diets ( LCD) are a group of dietary interventions where carbohydrate consumption is restricted. The goal of a LCD is to improve overall health and support weight...
Food is oftentimes a comfort for people who seek to relieve stress by emotional eating. Most of the time, people don’t even realize they are doing it until the damage is already done. Regardless of if you realize you are doing it or not, stress eating should be...
We all know that food is important for overall health. Every type of food is made up of macro and micronutrients that help your body function optimally. There are even specific foods that help the bacteria in your gut, which helps with inflammation and prevents...
As we share the love and joy of Thanksgiving meal with our near and dear ones, the last thing we need to worry about is a flare-up of those nasty, irritable bowel symptoms. Irritable bowel symptoms, such as diarrhea, bloating, and abdominal pain, along with the food...
Today, November 14th, join us in spreading awareness for World Diabetes Day from right here in Katy, TX. World Diabetes Day was started in 1991 by the International Diabetes Foundation and the World Health Organization as a result of the progressive rise of diabetes...
